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sábado 19 de agosto de 2023

Helkropp

Added by Ilkka, 154 weeks ago

Summary

Description Strength exercises

	Tiempo (min, seg)	00:27:00
	Peso total	6050.0 kg
	Intensidad	Alta
	Borg scale	18, Very heavy 92% of max
	Calorias	197 kcal
	Score	1072

118/147

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Performed strength exercises in this workout.

Skivstångspress · Hombros	12 x 20.0 kg	smitten
Marklyft · Atrás	5 x 50.0 kg
Benpress brett · Piernas	10 x 40.0 kg
Press de banca · Pecho	8 x 45.0 kg
Skivstångspress · Hombros	10 x 20.0 kg
Marklyft · Atrás	8 x 50.0 kg
Benpress brett · Piernas	10 x 40.0 kg
Press de banca · Pecho	10 x 45.0 kg
Skivstångspress · Hombros	10 x 20.0 kg
Marklyft · Atrás	8 x 50.0 kg
Benpress brett · Piernas	12 x 40.0 kg
Press de banca · Pecho	10 x 45.0 kg
Skivstångspress · Hombros	9 x 20.0 kg
Marklyft · Atrás	10 x 50.0 kg
Benpress brett · Piernas	15 x 40.0 kg
Press de banca · Pecho	12 x 45.0 kg