Why not give henrikamren some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Ben - Knäböj med support · Piernas	6 reps
Ben - Utfall statisk position · Piernas	6 reps
Ben - Benspark, V+H = 1 Set · Piernas	6 reps
Ben Hamstring Curl, V+H = 1 Set · Piernas	6 reps
Utfall Bakåt · Piernas	6 reps
Ben - Knäböj (Djupa) · Piernas	6 x 34.0 kg
Bröst - Armhävningar · Pecho	6 reps
Bröst - Cablecross · Pecho	6 reps
Hantelpress hög bänk · Pecho	6 reps
Bänkpress benen i luften · Pecho	6 x 11.0 kg
Alt Standing military press - i CableCross · Hombros
Axlar - Hantelpress fram, V+H = 1 Set · Hombros	6 x 23.0 kg