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Performed strength exercises in this workout.

Press de banca · Pecho	5 x 10.0 kg
dips mellan bänkar · Tríceps	10 x 53.0 kg
Elevación de piernas en suspensión · Abs	10 x 53.0 kg
pec fly · Pecho	10 x 11.3 kg
vertical chest · Pecho	10 x 32.3 kg
Bajada · Atrás	5 x 32.3 kg	mellanbrett grepp
Bajada · Atrás	5 x 32.3 kg	smalt grepp
Bajada · Atrás	5 x 25.3 kg	brett grepp
Fila sentada · Atrás	10 x 25.3 kg
Pushdown · Tríceps	5 x 25.3 kg
Empuje de cuerda hacia abajo · Tríceps	10 x 18.3 kg
cable crunch · Abs	10 x 25.0 kg
Barbell Hip Trust · Otros	10 x 10.0 kg
TRX - Crunch · Abs	10 x 53.0 kg

Select the equipment that you have access to or want to use in your workouts.