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sábado 2 de septiembre de 2023

Rygg+axlar+bröst

Added by Ilkka, 152 weeks ago

Summary

Description Strength exercises

	Tiempo (min, seg)	00:27:00
	Peso total	3165.0 kg
	Intensidad	Normal
	Borg scale	17, Very heavy
	Calorias	180 kcal
	Score	1072

132/155

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Performed strength exercises in this workout.

Marklyft · Atrás	10 x 20.0 kg	uppvärmning
Skivstångspress · Hombros	15 x 15.0 kg	Uppvärmning i smitten
Press de banca · Pecho	20 x 20.0 kg	uppvärmning
Marklyft · Atrás	60 x 8.0 kg
Skivstångspress · Hombros	20 x 12.0 kg
Press de banca · Pecho	40 x 10.0 kg
Marklyft · Atrás	60 x 8.0 kg
Skivstångspress · Hombros	25 x 10.0 kg
Press de banca · Pecho	50 x 5.0 kg
Skivstångspress · Hombros	30 x 6.0 kg
Press de banca · Pecho	60 x 1.0 kg