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Performed strength exercises in this workout.

armhävningar · Otros	5 x 53.0 kg
Dips · Tríceps	10 x 53.0 kg
Vuelos con mancuernas · Pecho	10 x 14.0 kg
Curl de piernas · Piernas	20 x 23.0 kg
Face pull · Atrás	10 x 23.0 kg
vertical chest · Pecho	10 x 16.0 kg
vertical chest · Pecho	10 x 37.0 kg
pec fly · Pecho	10 x 16.0 kg
lateralt raise med hantlar · Hombros	10 x 6.0 kg
lateralt raise med hantlar · Hombros	10 x 10.0 kg
lateralt raise med hantlar · Hombros	20 x 10.0 kg
lateralt raise med hantlar · Hombros	10 x 10.0 kg

Select the equipment that you have access to or want to use in your workouts.