Why not give henrikamren some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Ben - Knäböj med support · Piernas	6 reps
Ben - Benspark, V+H = 1 Set · Piernas	6 reps
Ben Hamstring Curl, V+H = 1 Set · Piernas	6 reps
Ben - Knäböj i maskin, V+H = 1 Set · Piernas	6 reps
Ben Ryckfattning Knäböj · Piernas	6 reps
Ben - Knäböj (Djupa) · Piernas	6 reps
Triceps - Repet, V+H = 1 Set · Tríceps	6 reps
Triceps - Repet · Tríceps	6 reps
Triceps Cablecross · Tríceps	6 reps
Axlar - Viktskiva · Hombros	6 reps
Axlar - Stående flyes · Hombros	6 reps
Axlar - Hantelpress fram, V+H = 1 Set · Hombros	6 reps
Alt Standing military press - i CableCross · Hombros	6 reps