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Performed strength exercises in this workout.

Dips · Tríceps	15 x 53.0 kg
pec fly · Pecho	10 x 16.0 kg
vertical chest · Pecho	10 x 30.0 kg
Vuelos con mancuernas · Pecho	10 x 14.0 kg
Sentadillas · Abs	20 x 53.0 kg
armhävning med handtag · Pecho	11 x 53.0 kg
hjul · Abs	10 x 53.0 kg
Barbell Hip Trust · Otros	20 x 10.0 kg
TRX - Crunch · Abs	10 x 53.0 kg
TRX - Sentadilla pistola · Piernas	6 x 53.0 kg
knäböj med sandsäck · Piernas	30 x 15.0 kg

Select the equipment that you have access to or want to use in your workouts.