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Performed strength exercises in this workout.

Dips · Tríceps	22 x 53.0 kg
vertical chest · Pecho	10 x 30.0 kg
pec fly · Pecho	10 x 16.0 kg
Bajada · Atrás	10 x 30.0 kg	smalt grepp
seated leg curl · Piernas	10 x 16.0 kg
Sentadillas · Abs	20 x 53.0 kg
armhävning med handtag · Pecho	5 x 53.0 kg
hjul · Abs	10 x 53.0 kg
Vuelos con mancuernas · Pecho	10 x 14.0 kg
knäböj med sandsäck · Piernas	15 x 15.0 kg

Select the equipment that you have access to or want to use in your workouts.