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Performed strength exercises in this workout.

Dips · Tríceps	10 x 53.0 kg
Bajada · Atrás	10 x 30.0 kg	smalt grepp
vertical chest · Pecho	10 x 30.0 kg
pec fly · Pecho	10 x 9.0 kg
Empuje de cuerda hacia abajo · Tríceps	10 x 16.0 kg
Press de hombros sentado con mancuernas · Hombros	20 x 5.0 kg
Sentadillas · Abs	20 x 53.0 kg
situps med twist · Abs	10 x 53.0 kg
Vuelos con mancuernas · Pecho	10 x 14.0 kg
knäböj med sandsäck · Piernas	10 x 15.0 kg
utfall med sandsäck · Piernas	10 x 15.0 kg
TRX - Crunch · Abs	10 x 53.0 kg
Abdominales diagonales · Abs	10 x 53.0 kg

Select the equipment that you have access to or want to use in your workouts.