Performed strength exercises in this workout.
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Ben - Knäböj med support
· Piernas
|
 6 reps |
| |  |
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Ben - Benspark, V+H = 1 Set
· Piernas
|
6 reps |
|  | |
|
Ben Hamstring Curl, V+H = 1 Set
· Piernas
|
6 reps |
| | |
|
Ben - Knäböj i maskin, V+H = 1 Set
· Piernas
|
6 reps |
| | |
|
Ben Ryckfattning Knäböj
· Piernas
|
6 reps |
| | |
|
Ben - Knäböj (Djupa)
· Piernas
|
6 reps |
| | |
|
Alt Knäböj - i maskin
· Piernas
|
|
| | |
|
Triceps - Repet, V+H = 1 Set
· Tríceps
|
6 reps |
| | |
|
Triceps - Repet
· Tríceps
|
6 reps |
| | |
|
Triceps Cablecross
· Tríceps
|
6 reps |
| | |
|
Axlar - Viktskiva
· Hombros
|
6 reps |
| | |
|
Axlar - Stående flyes
· Hombros
|
6 reps |
| | |
|
Axlar - Hantelpress fram, V+H = 1 Set
· Hombros
|
6 reps |
| | |
|
Axlar - Standing Military Press
· Hombros
|
6 reps |
| | |
|
Alt Standing military press - i CableCross
· Hombros
|
|
| | |
