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162

domingo 15 de octubre de 2023

Relentless styrka & kondition

Added by moffast, 145 weeks ago
Summary
 
TimeTiempo (min, seg)01:09:51
WeightPeso total3360.0 kg
PulsePulsosnitt 121   max 170
TemperatureTemperature24.8 °C
IntensityIntensidadNormal
IntensityBorg scale16, Heavy 85% of max
KcalCalorias497 kcal
ScoreScore2760
Air bike 4x40s/20s
Superset
Stångrodd/DB bänkpress i brygga 4set
EMOM 15 min
1min Enarms gorilla rodd
2min Alternerande db bänkpress
3min vila
4 varv av
2min ski erg
2min air bike
4min vila
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