Why not give henrikamren some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Mage - Hjulet · Abs	6 reps
Mage - Sneda situps 2.0 V+H = 1 Set · Abs	6 reps
Mage - Gravity Boots · Abs	6 reps
Mage - Dragonfly · Abs	6 reps
Rygg - Cablecross höga drag · Atrás	6 reps
Rygg - Knästående "chins" · Atrás	6 reps
Rygg - Latsdrag · Atrás	6 reps
Cablecross hantelcurl, V + H = 1 set · Bíceps	6 reps
Biceps -Bicepscurl Monkey Style, V+H · Bíceps	6 reps
Bicepscurl - Rak skivstång · Bíceps	7 reps
Bröst - "Pecken" · Pecho	6 reps
Bröst - Cablecross · Pecho	6 reps
Bröst - Djupa armhävningar (med vikt) · Pecho	6 reps