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Performed strength exercises in this workout.

Dips · Tríceps	10 x 53.0 kg
Empuje de cuerda hacia abajo · Tríceps	20 x 16.0 kg
Pushup · Abs	12 x 53.0 kg
Press de hombros sentado con mancuernas · Hombros	20 x 5.0 kg
Bajada · Atrás	20 x 30.0 kg	smalt grepp
Kettlebell utfall · Piernas	20 x 20.0 kg
vertical chest · Pecho	20 x 30.0 kg
tricepspress Z-stång liggande · Hombros	10 x 10.0 kg
preacher curl · Bíceps	10 x 10.0 kg
Sentadillas · Abs	10 x 53.0 kg

Select the equipment that you have access to or want to use in your workouts.