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Performed strength exercises in this workout.

tricepspress Z-stång liggande · Hombros	10 x 10.0 kg
Empuje de cuerda hacia abajo · Tríceps	10 x 16.0 kg
Press de hombros sentado con mancuernas · Hombros	10 x 5.0 kg
Dips · Tríceps	10 x 53.0 kg
Extensión de la espalda · Atrás	20 x 53.0 kg
Kettlebell utfall · Piernas	10 x 20.0 kg
pec fly · Pecho	5 x 16.0 kg
Sentadillas · Abs	10 x 53.0 kg
situps med twist · Abs	10 x 53.0 kg
TRX - Crunch · Abs	10 x 53.0 kg
utfall med sandsäck · Piernas	10 x 15.0 kg

Select the equipment that you have access to or want to use in your workouts.