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Performed strength exercises in this workout.

TRX - Crunch · Abs	10 x 53.0 kg
TRX - Sentadilla búlgara · Piernas	10 x 53.0 kg
TRX - Sentadilla pistola · Piernas	10 x 53.0 kg
TRX Low row · Abs	10 x 53.0 kg
TRX elbow plank · Abs	30 seconds with 53.0 kg
TRX chest press · Pecho	10 x 53.0 kg
TRX standing overhead tricep extension · Tríceps	10 x 53.0 kg
TRX chest fly · Tríceps	10 x 53.0 kg
TRX - Plancha lateral · Abs	15 seconds with 53.0 kg
TRX supine plank · Abs	15 seconds with 53.0 kg
TRX bicycle crunch · Abs	10 x 53.0 kg
Sentadillas · Abs	10 x 53.0 kg
Balansstång · Otros	30 seconds with 53.0 kg
balans/bosu · Otros	30 seconds with 53.0 kg
Plattor planka klättring · Abs	10 seconds with 53.0 kg
Plattor planka sidled · Abs	10 seconds with 53.0 kg
Bänkpress sandsäck · Pecho	10 seconds with 15.0 kg
armhävning med handtag · Pecho	4 seconds with 53.0 kg
hjul · Abs	10 seconds with 53.0 kg
Extensión de la espalda · Atrás	10 seconds with 53.0 kg

Select the equipment that you have access to or want to use in your workouts.