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Performed strength exercises in this workout.

Press de banca · Pecho	7 x 10.0 kg
axelpress skivvikt · Hombros	20 x 5.0 kg
Dips · Tríceps	10 x 53.0 kg
Bajada · Atrás	6 x 23.0 kg	brett grepp
Bajada · Atrás	10 x 30.0 kg	smalt grepp
seated leg curl · Piernas	10 x 23.0 kg
armhävningar · Otros	5 x 53.0 kg
armhävning med handtag · Pecho	5 x 53.0 kg
Lateral pulldown · Bíceps	10 x 23.0 kg
Vuelos con mancuernas · Pecho	8 x 18.2 kg
TRX - Crunch · Abs	5 x 53.0 kg
Sentadillas · Abs	10 x 53.0 kg
Bänkpress sandsäck · Pecho	20 x 15.0 kg
Plattor planka klättring · Abs	10 x 53.0 kg
TRX - Sentadilla búlgara · Piernas	10 x 53.0 kg
TRX - Sentadilla pistola · Piernas	10 x 53.0 kg

Select the equipment that you have access to or want to use in your workouts.