Performed strength exercises in this workout.
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Mage - Hjulet
· Abs
|
6 reps |
| |  |
|
Mage - Gorilla Crunch
· Abs
|
6 reps |
| |  |
|
Mage - Redcord
· Abs
|
6 reps |
| |  |
|
Mage - Gravity Boots
· Abs
|
6 reps |
| |  |
|
Rygg - Cablecross höga drag
· Atrás
|
6 reps |
| |  |
|
Rygg - Chins
· Atrás
|
2 reps |
| |  |
|
Alt Chins - i Maskin
· Atrás
|
4 reps |
| |  |
|
Alt Chins - med gummiband
· Atrás
|
6 reps |
| |  |
|
Rygg - Knästående "chins"
· Atrás
|
6 reps |
| |  |
|
Rygg - Ryggflyes
· Atrás
|
6 reps |
| |  |
|
Biceps - Viktskiva
· Bíceps
|
6 reps |
| |  |
|
Bicepscurl - Rak skivstång
· Bíceps
|
6 reps |
| |  |
|
Biceps - Hantelcurl, V+H = 1 Set
· Bíceps
|
6 reps |
| |  |
|
Biceps - Höga Cablecross Curls
· Bíceps
|
6 reps |
| |  |