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Performed strength exercises in this workout.

Press de banca · Pecho	5 x 10.0 kg
bench side lunge variation · Piernas	10 x 10.0 kg	KB-vikt
Dips · Tríceps	30 x 53.0 kg
axelpress skivvikt · Hombros	20 x 5.0 kg
pec fly · Pecho	15 x 9.0 kg
Fila sentada · Atrás	20 x 23.0 kg
Fila sentada · Atrás	10 x 30.0 kg
Bajada · Atrás	5 x 23.0 kg	brett grepp
Bajada · Atrás	5 x 30.0 kg	smalt grepp
leg extension · Piernas	15 x 23.0 kg
TRX - Sentadilla búlgara · Piernas	10 x 53.0 kg
TRX - Crunch · Abs	10 x 53.0 kg
TRX - Sentadilla pistola · Piernas	10 x 53.0 kg

Select the equipment that you have access to or want to use in your workouts.