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jueves 11 de enero de 2024

Ramp Test

Added by aleckan, 130 weeks ago

Summary

Description Equipamiento

	Tiempo (min, seg)	00:46:50
	Pulso	snitt 145 max 187
	Cadence	snitt 89 max 151
	Power	snitt 155 max 391
	Temperature	21.5 °C
	Intensidad	Normal
	Borg scale	18, Very heavy 92% of max
	Calorias	500 kcal
	Score	3929

Deprimerande, ny ftp 224w.
Fattas nästan 100w från historisk toppform.

Images

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Why not give aleckan some cred for this workout by writing a comment!