SS 3x15min

Added by aleckan, 129 weeks ago

Summary

	Tiempo (min, seg)	01:15:00
	Distancia	26.18 km
	Velocidad	20.94 km/h
	Tiempo por km	02:52 min/km
	Pulso	snitt 148 max 171
	Cadence	snitt 86 max 97
	Power	snitt 166 max 218
	Intensidad	Normal
	Borg scale	14, Rather heavy 75% of max
	Calorias	744 kcal
	Score	6337

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Images

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Pulso Velocidad Tiempo por km Cadence Power

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Distancia Tiempo (min, seg)

Summary

76%	Average 148		Max 171	88%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:05

0.1%

Zone 1

98 - 116

50% - 60%

00:02:17

3.0%

Zone 2

117 - 136

60% - 70%

00:19:03

25.4%

Zone 3

137 - 155

70% - 80%

00:16:06

21.5%

Zone 4

156 - 175

80% - 90%

00:37:29

50.0%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

Conectado

SS 3x15min

Images

Summary

Heart rate zones - Default