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Performed strength exercises in this workout.

Stående curls i maskin · Bíceps	15 x 10.0 kg
Pushdown · Tríceps	20 x 20.0 kg
Stående curls i maskin · Bíceps	15 x 10.0 kg
Pushdown · Tríceps	202 x 20.0 kg
Stående curls i maskin · Bíceps	20 x 10.0 kg
Pushdown · Tríceps	20 x 20.0 kg
Stående curls i maskin · Bíceps	15 x 10.0 kg
Pushdown · Tríceps	20 x 20.0 kg
Stående curls i maskin · Bíceps	15 x 12.5 kg
Pushdown · Tríceps	10 x 14.0 kg	testade latsmaskinen, tungt