 | Tiempo (min, seg) | 00:35:00 |
 | Distancia | 11.34 km |
 | Velocidad | 19.44 km/h |
 | Tiempo por km | 03:05 min/km |
 | Pulso | snitt 124 max 146 |
 | Cadence | snitt 81 max 88 |
 | Power | snitt 142 max 172 |
 | Intensidad | Normal |
 | Borg scale | 12, Easy |
 | Calorias | 299 kcal |
 | Score | 2957 |
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Here are all the lap- and part times of this workout.
| |
Tiempo (min, seg) |
Distancia parcial |
Velocidad |
Tiempo por km |
Pulso |
Cadence |
Watts |
| 1 |
00:07:00 |
2.13 km |
18.26 km/h |
03:17 min/km |
115 bpm |
78 rpm |
112 w |
| 2 |
00:03:00 |
0.98 km |
19.60 km/h |
03:04 min/km |
120 bpm |
82 rpm |
134 w |
| 3 |
00:06:00 |
1.98 km |
19.80 km/h |
03:02 min/km |
127 bpm |
83 rpm |
157 w |
| 4 |
00:01:00 |
0.34 km |
20.40 km/h |
02:56 min/km |
130 bpm |
83 rpm |
162 w |
| 5 |
00:06:00 |
1.99 km |
19.90 km/h |
03:01 min/km |
132 bpm |
83 rpm |
168 w |
| 6 |
00:01:00 |
0.33 km |
19.80 km/h |
03:02 min/km |
135 bpm |
81 rpm |
157 w |
| 7 |
00:06:00 |
2.01 km |
20.10 km/h |
02:59 min/km |
127 bpm |
84 rpm |
146 w |
| 8 |
00:05:00 |
1.61 km |
19.32 km/h |
03:06 min/km |
121 bpm |
81 rpm |
129 w |
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