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martes 6 de febrero de 2024

Z2

Added by aleckan, 126 weeks ago

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Summary

Description Laptimes Equipamiento

	Tiempo (min, seg)	00:45:00
	Distancia	15.05 km
	Velocidad	20.07 km/h
	Tiempo por km	02:59 min/km
	Pulso	snitt 124 max 140
	Cadence	snitt 83 max 90
	Power	snitt 148 max 181
	Intensidad	Normal
	Borg scale	12, Easy
	Calorias	397 kcal
	Score	3802

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Here are all the lap- and part times of this workout.

	Tiempo (min, seg)	Distancia parcial	Velocidad	Tiempo por km	Pulso	Cadence	Watts
1	00:03:00	0.91 km	18.20 km/h	03:18 min/km	113 bpm	76 rpm	112 w
2	00:03:00	1.00 km	20.00 km/h	03:00 min/km	128 bpm	83 rpm	157 w
3	00:03:00	1.03 km	20.60 km/h	02:55 min/km	121 bpm	87 rpm	134 w
4	00:03:00	1.04 km	20.80 km/h	02:53 min/km	130 bpm	86 rpm	168 w
5	00:03:00	1.03 km	20.60 km/h	02:55 min/km	127 bpm	86 rpm	152 w
6	00:03:00	1.04 km	20.80 km/h	02:53 min/km	128 bpm	87 rpm	161 w
7	00:02:00	0.68 km	20.40 km/h	02:56 min/km	126 bpm	84 rpm	146 w
8	00:01:00	0.34 km	20.40 km/h	02:56 min/km	124 bpm	86 rpm	168 w
9	00:03:00	1.01 km	20.20 km/h	02:58 min/km	128 bpm	84 rpm	152 w
10	00:01:00	0.36 km	21.60 km/h	02:47 min/km	126 bpm	86 rpm	157 w
11	00:03:00	1.01 km	20.20 km/h	02:58 min/km	125 bpm	83 rpm	148 w
12	00:02:00	0.68 km	20.40 km/h	02:56 min/km	131 bpm	83 rpm	168 w
13	00:03:00	1.04 km	20.80 km/h	02:53 min/km	129 bpm	86 rpm	164 w
14	00:02:00	0.68 km	20.40 km/h	02:56 min/km	133 bpm	84 rpm	179 w
15	00:03:00	1.00 km	20.00 km/h	03:00 min/km	125 bpm	83 rpm	146 w
16	00:02:00	0.65 km	19.50 km/h	03:05 min/km	127 bpm	81 rpm	152 w
17	00:05:00	1.64 km	19.68 km/h	03:03 min/km	111 bpm	82 rpm	112 w

Pulso Velocidad Tiempo por km Cadence Power

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Distancia Tiempo (min, seg)

Summary

64%	Average 124		Max 140	72%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:09

0.3%

Zone 1

98 - 116

50% - 60%

00:05:55

13.2%

Zone 2

117 - 136

60% - 70%

00:37:27

83.3%

Zone 3

137 - 155

70% - 80%

00:01:28

3.3%

Zone 4

156 - 175

80% - 90%

00:00:00

0.0%

Zone 5

> 176

90% - 100%

00:00:00

0.0%