Z2

Added by aleckan, 126 weeks ago

Summary

	Tiempo (min, seg)	01:30:19
	Distancia	50.01 km
	Velocidad	33.22 km/h
	Tiempo por km	01:48 min/km
	Pulso	snitt 139 max 161
	Cadence	snitt 84 max 123
	Power	snitt 180 max 550
	Intensidad	Normal
	Borg scale	14, Rather heavy 75% of max
	Calorias	936 kcal
	Score	7620

Sin comentarios

Images

25390a3debfe24f5ec327990b10acd33cb64e4cbb6d1c4b561e301b4041c12f9

0 like this

Why not give aleckan some cred for this workout by writing a comment!

Private map.

Pulso Elevation profile Velocidad Tiempo por km Cadence Power

Hover the chart to get more information

Distancia Tiempo (min, seg)

Summary

72%	Average 139		Max 161	83%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:00

0.0%

Zone 1

98 - 116

50% - 60%

00:02:12

2.4%

Zone 2

117 - 136

60% - 70%

00:22:49

25.3%

Zone 3

137 - 155

70% - 80%

01:03:31

70.3%

Zone 4

156 - 175

80% - 90%

00:01:47

2.0%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

Conectado

Z2

Images

Summary

Heart rate zones - Default