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Performed strength exercises in this workout.

Dips · Tríceps	15 x 52.0 kg
Elevación de piernas en suspensión · Abs	10 x 52.0 kg
axelpress med skivstång bak rygg · Hombros	10 x 10.0 kg
Vuelos con mancuernas · Pecho	10 x 9.1 kg
axelpress skivvikt · Hombros	10 x 5.0 kg
Bajada · Atrás	10 x 23.0 kg	brett grepp
Bajada · Atrás	10 x 30.0 kg	smalt grepp
seated leg curl · Piernas	10 x 23.0 kg
pec fly · Pecho	10 x 9.0 kg
Barbell Hip Trust · Otros	12 x 10.0 kg
Press de banca · Pecho	10 x 10.0 kg
Sentadillas · Abs	15 x 52.0 kg
situps med twist · Abs	10 x 52.0 kg
Extensión de la espalda · Atrás	20 x 52.0 kg
Abdominales diagonales · Abs	10 x 52.0 kg
TRX - Crunch · Abs	10 x 52.0 kg

Select the equipment that you have access to or want to use in your workouts.