Performed strength exercises in this workout.
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Latsdrag i maskin brett grepp
· Atrás
|
 13 x 55.0 kg |
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Latsdrag i maskin brett grepp
· Atrás
|
12 x 55.0 kg |
| | |
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Latsdrag i maskin brett grepp
· Atrás
|
14 x 55.0 kg |
| | |
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Bröstpress i maskin
· Pecho
|
15 x 30.0 kg |
| | |
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Bröstpress i maskin
· Pecho
|
11 x 35.0 kg |
| | |
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Bröstpress i maskin
· Pecho
|
9 x 35.0 kg |
| | |
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Press de hombros en máquina
· Hombros
|
7 x 25.0 kg |
| | |
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Press de hombros en máquina
· Hombros
|
12 x 20.0 kg |
| | |
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Press de hombros en máquina
· Hombros
|
12 x 20.0 kg |
| | |
|
Rear deltoid
· Atrás
|
10 x 35.0 kg |
| | |
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Sittande flyes i maskin
· Pecho
|
13 x 35.0 kg |
| | |
|
Rear deltoid
· Atrás
|
10 x 35.0 kg |
| | |
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Sittande flyes i maskin
· Pecho
|
11 x 35.0 kg |
| | |
|
Rear deltoid
· Atrás
|
10 x 35.0 kg |
| | |
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Sittande flyes i maskin
· Pecho
|
12 x 35.0 kg |
| | |
|
Curl de bíceps con barra
· Bíceps
|
10 x 25.0 kg |
| |  |
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Curl de bíceps con barra
· Bíceps
|
10 x 20.0 kg |
| | |
|
Curl de bíceps con barra
· Bíceps
|
14 x 20.0 kg |
| | |
|
Curl de bíceps con barra
· Bíceps
|
12 x 20.0 kg |
| | |
|
Ryggresning i fribänk
· Atrás
|
20 x 7.0 kg |
| | |
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Ryggresning i fribänk
· Atrás
|
20 x 7.0 kg |
| | |
|
Tricepspress i maskin
· Tríceps
|
15 x 55.0 kg |
| | |
|
Tricepspress i maskin
· Tríceps
|
11 x 60.0 kg |
| | |
|
Tricepspress i maskin
· Tríceps
|
10 x 55.0 kg |
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