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viernes 23 de febrero de 2024

Vo2 3x5min

Added by aleckan, 124 weeks ago

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Summary

Description Laptimes Equipamiento

	Tiempo (min, seg)	01:00:35
	Distancia	12.99 km
	Velocidad	12.86 km/h
	Tiempo por km	04:40 min/km
	Pulso	snitt 142 max 175
	Cadence	snitt 77 max 112
	Power	snitt 195 max 372
	Intensidad	Normal
	Borg scale	16, Heavy 85% of max
	Calorias	675 kcal
	Score	5099

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Private map.

Here are all the lap- and part times of this workout.

	Tiempo (min, seg)	Distancia parcial	Velocidad	Tiempo por km	Pulso	Cadence	Watts
1	00:04:58	1.56 km	18.85 km/h	03:11 min/km	113 bpm	78 rpm	129 w
2	00:01:00	0.45 km	27.00 km/h	02:13 min/km	134 bpm	77 rpm	199 w
3	00:01:00	0.16 km	9.60 km/h	06:15 min/km	131 bpm	78 rpm	138 w
4	00:01:00	0.30 km	18.00 km/h	03:20 min/km	126 bpm	81 rpm	197 w
5	00:01:00	0.36 km	21.60 km/h	02:47 min/km	131 bpm	87 rpm	138 w
6	00:01:00	0.33 km	19.80 km/h	03:02 min/km	130 bpm	97 rpm	197 w
7	00:01:00	0.16 km	9.60 km/h	06:15 min/km	133 bpm	88 rpm	136 w
8	00:05:00	1.51 km	18.12 km/h	03:19 min/km	158 bpm	82 rpm	292 w
9	00:03:00	0.51 km	10.20 km/h	05:53 min/km	146 bpm	82 rpm	176 w
10	00:05:00	1.44 km	17.28 km/h	03:28 min/km	167 bpm	77 rpm	293 w
11	00:03:00	0.53 km	10.60 km/h	05:40 min/km	150 bpm	77 rpm	176 w
12	00:05:00	1.35 km	16.20 km/h	03:42 min/km	169 bpm	73 rpm	293 w
13	00:03:00	0.49 km	9.80 km/h	06:07 min/km	156 bpm	78 rpm	176 w
14	00:05:08	0.89 km	10.40 km/h	05:46 min/km	146 bpm	78 rpm	187 w
15	00:09:00	1.20 km	8.00 km/h	07:30 min/km	129 bpm	79 rpm	135 w
16	00:11:29	1.75 km	9.14 km/h	06:34 min/km	134 bpm	68 rpm	173 w

Pulso Elevation profile Velocidad Tiempo por km Cadence Power

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Distancia Tiempo (min, seg)

Summary

73%	Average 142		Max 175	90%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:37

1.0%

Zone 1

98 - 116

50% - 60%

00:03:12

5.3%

Zone 2

117 - 136

60% - 70%

00:20:31

33.9%

Zone 3

137 - 155

70% - 80%

00:17:57

29.6%

Zone 4

156 - 175

80% - 90%

00:18:17

30.2%

Zone 5

> 176

90% - 100%

00:00:00

0.0%