EB 3x9min (O/U)

Added by aleckan, 122 weeks ago

Summary

	Tiempo (min, seg)	01:30:00
	Distancia	29.99 km
	Velocidad	19.99 km/h
	Tiempo por km	03:00 min/km
	Pulso	snitt 140 max 168
	Cadence	snitt 83 max 98
	Power	snitt 190 max 286
	Intensidad	Normal
	Borg scale	16, Heavy 85% of max
	Calorias	1027 kcal
	Score	7604

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Images

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Here are all the lap- and part times of this workout.

	Tiempo (min, seg)	Distancia parcial	Velocidad	Tiempo por km	Pulso	Cadence	Watts
1	00:05:00	1.67 km	20.04 km/h	03:00 min/km	110 bpm	84 rpm	132 w
2	00:05:00	1.73 km	20.76 km/h	02:53 min/km	132 bpm	86 rpm	186 w
3	00:05:00	1.73 km	20.76 km/h	02:53 min/km	148 bpm	86 rpm	239 w
4	00:12:00	4.09 km	20.45 km/h	02:56 min/km	143 bpm	84 rpm	201 w
5	00:02:00	0.67 km	20.10 km/h	02:59 min/km	154 bpm	82 rpm	252 w
6	00:01:00	0.33 km	19.80 km/h	03:02 min/km	160 bpm	83 rpm	278 w
7	00:02:00	0.68 km	20.40 km/h	02:56 min/km	163 bpm	83 rpm	252 w
8	00:01:00	0.35 km	21.00 km/h	02:51 min/km	164 bpm	86 rpm	278 w
9	00:02:00	0.68 km	20.40 km/h	02:56 min/km	165 bpm	85 rpm	252 w
10	00:01:00	0.35 km	21.00 km/h	02:51 min/km	164 bpm	86 rpm	278 w
11	00:09:00	3.01 km	20.07 km/h	02:59 min/km	124 bpm	82 rpm	106 w
12	00:02:00	0.67 km	20.10 km/h	02:59 min/km	144 bpm	84 rpm	250 w
13	00:01:00	0.33 km	19.80 km/h	03:02 min/km	159 bpm	83 rpm	278 w
14	00:02:00	0.68 km	20.40 km/h	02:56 min/km	161 bpm	85 rpm	252 w
15	00:01:00	0.35 km	21.00 km/h	02:51 min/km	163 bpm	87 rpm	277 w
16	00:02:00	0.69 km	20.70 km/h	02:54 min/km	165 bpm	84 rpm	252 w
17	00:01:00	0.35 km	21.00 km/h	02:51 min/km	163 bpm	86 rpm	278 w
18	00:09:00	2.94 km	19.60 km/h	03:04 min/km	123 bpm	81 rpm	106 w
19	00:02:00	0.68 km	20.40 km/h	02:56 min/km	145 bpm	84 rpm	250 w
20	00:01:00	0.34 km	20.40 km/h	02:56 min/km	158 bpm	84 rpm	277 w
21	00:02:00	0.70 km	21.00 km/h	02:51 min/km	162 bpm	87 rpm	252 w
22	00:01:00	0.35 km	21.00 km/h	02:51 min/km	164 bpm	88 rpm	278 w
23	00:02:00	0.70 km	21.00 km/h	02:51 min/km	165 bpm	86 rpm	252 w
24	00:01:00	0.36 km	21.60 km/h	02:47 min/km	165 bpm	88 rpm	278 w
25	00:12:00	3.83 km	19.15 km/h	03:08 min/km	147 bpm	80 rpm	201 w
26	00:06:00	1.87 km	18.70 km/h	03:13 min/km	116 bpm	76 rpm	93 w