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lunes 4 de marzo de 2024

Z2

Added by aleckan, 122 weeks ago

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Summary

Description Laptimes Equipamiento

	Tiempo (min, seg)	00:45:00
	Distancia	15.44 km
	Velocidad	20.59 km/h
	Tiempo por km	02:55 min/km
	Pulso	snitt 133 max 157
	Cadence	snitt 86 max 99
	Power	snitt 175 max 215
	Intensidad	Normal
	Borg scale	12, Easy
	Calorias	471 kcal
	Score	3802

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Here are all the lap- and part times of this workout.

	Tiempo (min, seg)	Distancia parcial	Velocidad	Tiempo por km	Pulso	Cadence	Watts
1	00:03:00	0.92 km	18.40 km/h	03:16 min/km	108 bpm	76 rpm	133 w
2	00:03:00	0.99 km	19.80 km/h	03:02 min/km	125 bpm	82 rpm	186 w
3	00:03:00	1.04 km	20.80 km/h	02:53 min/km	127 bpm	86 rpm	159 w
4	00:03:00	1.04 km	20.80 km/h	02:53 min/km	135 bpm	86 rpm	199 w
5	00:03:00	1.05 km	21.00 km/h	02:51 min/km	131 bpm	87 rpm	180 w
6	00:03:00	1.05 km	21.00 km/h	02:51 min/km	136 bpm	88 rpm	191 w
7	00:02:00	0.71 km	21.30 km/h	02:49 min/km	135 bpm	88 rpm	172 w
8	00:01:00	0.35 km	21.00 km/h	02:51 min/km	139 bpm	87 rpm	199 w
9	00:03:00	1.07 km	21.40 km/h	02:48 min/km	135 bpm	89 rpm	180 w
10	00:01:00	0.36 km	21.60 km/h	02:47 min/km	137 bpm	91 rpm	186 w
11	00:03:00	1.07 km	21.40 km/h	02:48 min/km	139 bpm	89 rpm	175 w
12	00:02:00	0.72 km	21.60 km/h	02:47 min/km	143 bpm	90 rpm	199 w
13	00:03:00	1.05 km	21.00 km/h	02:51 min/km	144 bpm	87 rpm	193 w
14	00:02:00	0.70 km	21.00 km/h	02:51 min/km	145 bpm	87 rpm	212 w
15	00:03:00	1.05 km	21.00 km/h	02:51 min/km	142 bpm	87 rpm	172 w
16	00:02:00	0.68 km	20.40 km/h	02:56 min/km	140 bpm	85 rpm	180 w
17	00:05:00	1.68 km	20.16 km/h	02:59 min/km	125 bpm	84 rpm	133 w

Pulso Velocidad Tiempo por km Cadence Power

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Distancia Tiempo (min, seg)

Summary

69%	Average 133		Max 157	81%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:19

0.7%

Zone 1

98 - 116

50% - 60%

00:03:11

7.1%

Zone 2

117 - 136

60% - 70%

00:23:33

52.4%

Zone 3

137 - 155

70% - 80%

00:17:40

39.3%

Zone 4

156 - 175

80% - 90%

00:00:16

0.6%

Zone 5

> 176

90% - 100%

00:00:00

0.0%