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Performed strength exercises in this workout.

Sentadillas · Abs	10 x 52.0 kg
Extensión de la espalda · Atrás	10 x 52.0 kg
Extensión de tríceps tumbado · Tríceps	15 x 5.0 kg
Barbell Hip Trust · Otros	10 x 10.0 kg
Kettlebell utfall · Piernas	14 x 16.0 kg
Curl con barra · Bíceps	20 x 5.0 kg
triceps curl · Tríceps	10 x 5.0 kg
TRX - Crunch · Abs	10 x 52.0 kg
Vuelos con mancuernas · Pecho	8 x 14.0 kg
armhävningar · Otros	5 x 52.0 kg

Select the equipment that you have access to or want to use in your workouts.