Performed strength exercises in this workout.
|
Remo inclinado con cables
· Atrás
|
 12 x 52.5 kg |
| |  |
|
Remo inclinado con cables
· Atrás
|
10 x 52.5 kg |
| | |
|
Remo inclinado con cables
· Atrás
|
11 x 52.5 kg |
| | |
|
Latsdrag med brett grepp
· Atrás
|
11 x 52.5 kg |
| | |
|
Latsdrag med brett grepp
· Atrás
|
11 x 52.5 kg |
| | |
|
Latsdrag med brett grepp
· Atrás
|
10 x 52.5 kg |
| | |
|
Bröstpress i maskin
· Pecho
|
12 x 35.0 kg |
| | |
|
Bröstpress i maskin
· Pecho
|
11 x 35.0 kg |
| | |
|
Bröstpress i maskin
· Pecho
|
8 x 35.0 kg |
| | |
|
Rotary torso
· Abs
|
30 x 32.0 kg |
| | |
|
Rotary torso
· Abs
|
30 x 32.0 kg |
| | |
|
Rotary torso
· Abs
|
30 x 32.0 kg |
| | |
|
Rotary torso
· Abs
|
30 x 32.0 kg |
| | |
|
Ryggpress i maskin
· Atrás
|
20 x 75.0 kg |
| | |
|
Ryggpress i maskin
· Atrás
|
20 x 75.0 kg |
| | |
|
Ryggpress i maskin
· Atrás
|
20 x 75.0 kg |
| | |
|
Press de hombros en máquina
· Hombros
|
15 x 25.0 kg |
| | |
|
Press de hombros en máquina
· Hombros
|
11 x 25.0 kg |
| | |
|
Press de hombros en máquina
· Hombros
|
9 x 25.0 kg |
| | |
|
Curl de bíceps con barra
· Bíceps
|
15 x 20.0 kg |
| | |
|
Curl de bíceps con barra
· Bíceps
|
12 x 20.0 kg |
| | |
|
Curl de bíceps con barra
· Bíceps
|
12 x 20.0 kg |
| | |
