Z2

Added by aleckan, 120 weeks ago

Summary

	Tiempo (min, seg)	01:00:00
	Distancia	22.98 km
	Velocidad	22.98 km/h
	Tiempo por km	02:37 min/km
	Pulso	snitt 141 max 175
	Cadence	snitt 85 max 99
	Power	snitt 181 max 407
	Intensidad	Normal
	Borg scale	13, Rather heavy
	Calorias	649 kcal
	Score	5069

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Here are all the lap- and part times of this workout.

	Tiempo (min, seg)	Distancia parcial	Velocidad	Tiempo por km	Pulso	Cadence	Watts
1	00:01:30	0.51 km	20.40 km/h	02:56 min/km	111 bpm	76 rpm	133 w
2	00:01:30	0.53 km	21.20 km/h	02:50 min/km	122 bpm	78 rpm	159 w
3	00:03:00	1.09 km	21.80 km/h	02:45 min/km	134 bpm	81 rpm	186 w
4	00:03:00	1.15 km	23.00 km/h	02:37 min/km	131 bpm	86 rpm	170 w
5	00:03:00	1.19 km	23.80 km/h	02:31 min/km	142 bpm	88 rpm	199 w
6	00:03:00	1.20 km	24.00 km/h	02:30 min/km	141 bpm	88 rpm	180 w
7	00:03:00	1.18 km	23.60 km/h	02:33 min/km	141 bpm	88 rpm	191 w
8	00:02:00	0.80 km	24.00 km/h	02:30 min/km	138 bpm	88 rpm	172 w
9	00:01:00	0.43 km	25.80 km/h	02:20 min/km	154 bpm	94 rpm	313 w
10	00:03:00	1.15 km	23.00 km/h	02:37 min/km	150 bpm	86 rpm	188 w
11	00:01:00	0.37 km	22.20 km/h	02:42 min/km	149 bpm	82 rpm	191 w
12	00:03:00	1.20 km	24.00 km/h	02:30 min/km	140 bpm	89 rpm	175 w
13	00:02:00	0.82 km	24.60 km/h	02:26 min/km	165 bpm	92 rpm	285 w
14	00:01:00	0.40 km	24.00 km/h	02:30 min/km	158 bpm	88 rpm	188 w
15	00:03:00	1.17 km	23.40 km/h	02:34 min/km	144 bpm	87 rpm	183 w
16	00:01:00	0.39 km	23.40 km/h	02:34 min/km	147 bpm	87 rpm	186 w
17	00:03:00	1.15 km	23.00 km/h	02:37 min/km	144 bpm	84 rpm	180 w
18	00:02:00	0.75 km	22.50 km/h	02:40 min/km	145 bpm	83 rpm	196 w
19	00:03:00	1.15 km	23.00 km/h	02:37 min/km	141 bpm	84 rpm	159 w
20	00:02:00	0.77 km	23.10 km/h	02:36 min/km	146 bpm	86 rpm	207 w
21	00:03:00	1.16 km	23.20 km/h	02:35 min/km	149 bpm	85 rpm	191 w
22	00:02:00	0.78 km	23.40 km/h	02:34 min/km	149 bpm	86 rpm	212 w
23	00:01:00	0.39 km	23.40 km/h	02:34 min/km	152 bpm	87 rpm	199 w
24	00:03:00	1.16 km	23.20 km/h	02:35 min/km	147 bpm	86 rpm	175 w
25	00:01:00	0.39 km	23.40 km/h	02:34 min/km	145 bpm	83 rpm	193 w
26	00:05:00	1.86 km	22.32 km/h	02:41 min/km	122 bpm	83 rpm	93 w