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martes 26 de marzo de 2024

SS 3x15min Race winners

Added by aleckan, 119 weeks ago

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Summary

Description Laptimes Equipamiento

	Tiempo (min, seg)	01:15:00
	Distancia	26.16 km
	Velocidad	20.93 km/h
	Tiempo por km	02:52 min/km
	Pulso	snitt 144 max 163
	Cadence	snitt 78 max 106
	Power	snitt 201 max 402
	Intensidad	Normal
	Borg scale	16, Heavy 85% of max
	Calorias	903 kcal
	Score	6337

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Here are all the lap- and part times of this workout.

	Tiempo (min, seg)	Distancia parcial	Velocidad	Tiempo por km	Pulso	Cadence	Watts
1	00:05:00	1.65 km	19.80 km/h	03:02 min/km	118 bpm	74 rpm	133 w
2	00:04:00	1.42 km	21.30 km/h	02:49 min/km	135 bpm	80 rpm	191 w
3	00:02:45	1.02 km	22.25 km/h	02:42 min/km	150 bpm	83 rpm	254 w
4	00:00:15	0.11 km	26.40 km/h	02:16 min/km	155 bpm	100 rpm	390 w
5	00:05:00	1.80 km	21.60 km/h	02:47 min/km	124 bpm	81 rpm	107 w
6	00:00:30	0.23 km	27.60 km/h	02:10 min/km	138 bpm	102 rpm	393 w
7	00:00:30	0.20 km	24.00 km/h	02:30 min/km	158 bpm	82 rpm	226 w
8	00:14:00	4.85 km	20.79 km/h	02:53 min/km	156 bpm	78 rpm	239 w
9	00:05:00	1.70 km	20.40 km/h	02:56 min/km	125 bpm	76 rpm	106 w
10	00:00:30	0.23 km	27.60 km/h	02:10 min/km	137 bpm	99 rpm	397 w
11	00:00:30	0.18 km	21.60 km/h	02:47 min/km	155 bpm	77 rpm	226 w
12	00:14:00	4.75 km	20.36 km/h	02:57 min/km	156 bpm	77 rpm	239 w
13	00:05:00	1.78 km	21.36 km/h	02:49 min/km	125 bpm	79 rpm	106 w
14	00:00:30	0.23 km	27.60 km/h	02:10 min/km	136 bpm	100 rpm	396 w
15	00:00:30	0.18 km	21.60 km/h	02:47 min/km	154 bpm	78 rpm	224 w
16	00:14:00	4.88 km	20.91 km/h	02:52 min/km	155 bpm	79 rpm	239 w
17	00:03:00	1.05 km	21.00 km/h	02:51 min/km	123 bpm	78 rpm	93 w

Pulso Velocidad Tiempo por km Cadence Power

Hover the chart to get more information

Distancia Tiempo (min, seg)

Summary

74%	Average 144		Max 163	84%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:10

0.2%

Zone 1

98 - 116

50% - 60%

00:04:59

6.6%

Zone 2

117 - 136

60% - 70%

00:18:06

24.1%

Zone 3

137 - 155

70% - 80%

00:24:44

33.0%

Zone 4

156 - 175

80% - 90%

00:27:00

36.0%

Zone 5

> 176

90% - 100%

00:00:00

0.0%