Performed strength exercises in this workout.
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Curl de piernas
· Piernas
|
 6 x 20.0 kg |
| | |
|
Curl de piernas
· Piernas
|
6 x 20.0 kg |
| | |
|
Curl de piernas
· Piernas
|
6 x 20.0 kg |
| | |
|
Curl de piernas
· Piernas
|
6 x 20.0 kg |
| | |
|
Curl de piernas
· Piernas
|
6 x 20.0 kg |
| | |
|
Curl de piernas
· Piernas
|
6 x 20.0 kg |
| | |
|
Extensión de piernas
· Piernas
|
6 x 20.0 kg |
| | |
|
Extensión de piernas
· Piernas
|
6 x 20.0 kg |
| | |
|
Extensión de piernas
· Piernas
|
6 x 20.0 kg |
| | |
|
Extensión de piernas
· Piernas
|
6 x 20.0 kg |
| | |
|
Extensión de piernas
· Piernas
|
6 x 20.0 kg |
| | |
|
Extensión de piernas
· Piernas
|
6 x 20.0 kg |
| | |
|
Skivstångscurl
· Bíceps
|
6 x 12.0 kg |
| |  |
|
Skivstångscurl
· Bíceps
|
6 x 12.0 kg |
| | |
|
Skivstångscurl
· Bíceps
|
6 x 12.0 kg |
| | |
|
Skivstångscurl
· Bíceps
|
6 x 12.0 kg |
| | |
|
Skivstångscurl
· Bíceps
|
6 x 12.0 kg |
| | |
|
Skivstångscurl
· Bíceps
|
6 x 12.0 kg |
| | |
|
Latsdrag bred grepp
· Atrás
|
6 x 28.0 kg |
| | |
|
Latsdrag bred grepp
· Atrás
|
6 x 28.0 kg |
| | |
|
Latsdrag bred grepp
· Atrás
|
6 x 28.0 kg |
| | |
|
Latsdrag bred grepp
· Atrás
|
6 x 28.0 kg |
| | |
|
Latsdrag bred grepp
· Atrás
|
6 x 28.0 kg |
| | |
|
Latsdrag bred grepp
· Atrás
|
6 x 28.0 kg |
| | |
|
Shrugs
· Hombros
|
6 x 30.0 kg |
| | |
|
Shrugs
· Hombros
|
6 x 30.0 kg |
| | |
|
Shrugs
· Hombros
|
6 x 30.0 kg |
| | |
|
Shrugs
· Hombros
|
6 x 30.0 kg |
| | |
|
Shrugs
· Hombros
|
6 x 30.0 kg |
| | |
|
Shrugs
· Hombros
|
6 x 30.0 kg |
| | |
|
Pushdown
· Tríceps
|
6 x 20.0 kg |
| | |
|
Pushdown
· Tríceps
|
6 x 20.0 kg |
| | |
|
Pushdown
· Tríceps
|
6 x 20.0 kg |
| | |
|
Pushdown
· Tríceps
|
6 x 20.0 kg |
| | |
|
Pushdown
· Tríceps
|
6 x 20.0 kg |
| | |
|
Pushdown
· Tríceps
|
6 x 20.0 kg |
| | |
|
Press de banca
· Pecho
|
6 x 30.0 kg |
| | |
|
Press de banca
· Pecho
|
6 x 30.0 kg |
| | |
|
Press de banca
· Pecho
|
6 x 30.0 kg |
| | |
|
Press de banca
· Pecho
|
6 x 30.0 kg |
| | |
|
Press de banca
· Pecho
|
6 x 30.0 kg |
| | |
|
Press de banca
· Pecho
|
6 x 30.0 kg |
| | |
