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lunes 22 de abril de 2024

SS 3x12min Race winners

Added by aleckan, 115 weeks ago

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Summary

Description Laptimes Equipamiento

	Tiempo (min, seg)	01:00:00
	Distancia	24.36 km
	Velocidad	24.36 km/h
	Tiempo por km	02:28 min/km
	Pulso	snitt 148 max 169
	Cadence	snitt 90 max 114
	Power	snitt 207 max 416
	Intensidad	Normal
	Borg scale	15, Heavy
	Calorias	745 kcal
	Score	5069

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Here are all the lap- and part times of this workout.

	Tiempo (min, seg)	Distancia parcial	Velocidad	Tiempo por km	Pulso	Cadence	Watts
1	00:03:00	1.12 km	22.40 km/h	02:41 min/km	118 bpm	82 rpm	138 w
2	00:03:00	1.17 km	23.40 km/h	02:34 min/km	135 bpm	88 rpm	198 w
3	00:01:45	0.71 km	24.34 km/h	02:28 min/km	149 bpm	90 rpm	264 w
4	00:00:15	0.12 km	28.80 km/h	02:05 min/km	153 bpm	102 rpm	397 w
5	00:05:00	2.07 km	24.84 km/h	02:25 min/km	124 bpm	92 rpm	111 w
6	00:00:30	0.25 km	30.00 km/h	02:00 min/km	139 bpm	108 rpm	411 w
7	00:00:30	0.22 km	26.40 km/h	02:16 min/km	160 bpm	97 rpm	233 w
8	00:11:00	4.56 km	24.87 km/h	02:25 min/km	159 bpm	91 rpm	248 w
9	00:04:00	1.59 km	23.85 km/h	02:31 min/km	126 bpm	88 rpm	110 w
10	00:00:30	0.25 km	30.00 km/h	02:00 min/km	139 bpm	111 rpm	411 w
11	00:00:30	0.22 km	26.40 km/h	02:16 min/km	161 bpm	97 rpm	232 w
12	00:11:00	4.61 km	25.15 km/h	02:23 min/km	163 bpm	93 rpm	248 w
13	00:04:00	1.51 km	22.65 km/h	02:39 min/km	133 bpm	83 rpm	111 w
14	00:00:30	0.25 km	30.00 km/h	02:00 min/km	143 bpm	106 rpm	413 w
15	00:00:30	0.21 km	25.20 km/h	02:23 min/km	164 bpm	93 rpm	232 w
16	00:11:00	4.50 km	24.55 km/h	02:27 min/km	163 bpm	91 rpm	248 w
17	00:03:00	1.12 km	22.40 km/h	02:41 min/km	133 bpm	83 rpm	96 w

Pulso Velocidad Tiempo por km Cadence Power

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Distancia Tiempo (min, seg)

Summary

76%	Average 148		Max 169	87%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:07

0.2%

Zone 1

98 - 116

50% - 60%

00:02:40

4.4%

Zone 2

117 - 136

60% - 70%

00:14:16

23.8%

Zone 3

137 - 155

70% - 80%

00:07:13

12.0%

Zone 4

156 - 175

80% - 90%

00:35:43

59.5%

Zone 5

> 176

90% - 100%

00:00:00

0.0%