Performed strength exercises in this workout.
Sitting shoulder press with dumbells
· Hombros
|
15 x 20.0 kg |
| | |
Sitting shoulder press with dumbells
· Hombros
|
15 x 24.0 kg |
| | |
Sitting shoulder press with dumbells
· Hombros
|
12 x 28.0 kg |
| | |
Sitting shoulder press with dumbells
· Hombros
|
11 x 28.0 kg |
| | |
Sitting shoulder press with dumbells
· Hombros
|
10 x 28.0 kg |
| | |
Chest press with dumbbells laying down
· Pecho
|
8 x 36.0 kg |
| | |
Bent over row with cables
· Espalda
|
15 x 50.0 kg |
| | |
Bent over row with cables
· Espalda
|
14 x 50.0 kg |
| | |
Bent over row with cables
· Espalda
|
12 x 50.0 kg |
| | |
Bent over row with cables
· Espalda
|
8 x 55.0 kg |
| | |
Bent over row with cables
· Espalda
|
8 x 55.0 kg |
| | |
Sittande flyes i maskin
· Pecho
|
15 x 40.0 kg |
| | |
Sittande flyes i maskin
· Pecho
|
15 x 40.0 kg |
| | |
Sittande flyes i maskin
· Pecho
|
14 x 40.0 kg |
| | |
Ryggpress i maskin
· Espalda
|
20 x 75.0 kg |
| | |
Ryggpress i maskin
· Espalda
|
20 x 75.0 kg |
| | |
Tricepspress i maskin
· Triceps
|
18 x 60.0 kg |
| | |
Tricepspress i maskin
· Triceps
|
15 x 60.0 kg |
| | |
Tricepspress i maskin
· Triceps
|
14 x 60.0 kg |
| | |
Latsdrag i maskin brett grepp
· Espalda
|
13 x 55.0 kg |
| | |
Latsdrag i maskin brett grepp
· Espalda
|
12 x 55.0 kg |
| | |
Latsdrag i maskin brett grepp
· Espalda
|
12 x 55.0 kg |
| | |