Performed strength exercises in this workout.
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Chest press with dumbbells laying down
· Pecho
|
 16 x 36.0 kg |
| |  |
|
Chest press with dumbbells laying down
· Pecho
|
16 x 36.0 kg |
| | |
|
Chest press with dumbbells laying down
· Pecho
|
14 x 36.0 kg |
| | |
|
Hantellyft höger arm
· Triceps
|
12 x 18.0 kg |
| | |
|
Hantellyft vänster arm
· Triceps
|
12 x 18.0 kg |
| | |
|
Hantellyft höger arm
· Triceps
|
12 x 18.0 kg |
| | |
|
Hantellyft vänster arm
· Triceps
|
12 x 18.0 kg |
| | |
|
Hantellyft höger arm
· Triceps
|
12 x 18.0 kg |
| | |
|
Hantellyft vänster arm
· Triceps
|
12 x 18.0 kg |
| | |
|
Chest press with dumbbells laying down
· Pecho
|
12 x 36.0 kg |
| | |
|
Latsdrag med omvänt grepp
· Biceps
|
12 x 57.5 kg |
| | |
|
Latsdrag med omvänt grepp
· Biceps
|
12 x 57.5 kg |
| | |
|
Latsdrag med omvänt grepp
· Biceps
|
12 x 57.5 kg |
| | |
|
Sittande flyes i maskin
· Pecho
|
15 x 40.0 kg |
| | |
|
Sittande flyes i maskin
· Pecho
|
12 x 42.5 kg |
| | |
|
Sittande flyes i maskin
· Pecho
|
10 x 42.5 kg |
| | |
|
Ryggpress i maskin
· Espalda
|
20 x 75.0 kg |
| | |
|
Ryggpress i maskin
· Espalda
|
20 x 75.0 kg |
| | |
|
Ryggpress i maskin
· Espalda
|
20 x 75.0 kg |
| | |
|
Shoulder press in machine
· Hombros
|
14 x 27.5 kg |
| | |
|
Shoulder press in machine
· Hombros
|
12 x 27.5 kg |
| | |
|
Shoulder press in machine
· Hombros
|
11 x 27.5 kg |
| | |
|
Biceps curl with barbell
· Biceps
|
15 x 20.0 kg |
| | |
|
Biceps curl with barbell
· Biceps
|
15 x 20.0 kg |
| | |
|
Biceps curl with barbell
· Biceps
|
15 x 20.0 kg |
| | |
