Performed strength exercises in this workout.
|
Curl con mancuernas
· Biceps
|
 5 x 24.0 kg |
Avbröt, ont vänster handled | | |
|
Chest press with dumbbells laying down
· Pecho
|
13 x 40.0 kg |
| |  |
|
Chest press with dumbbells laying down
· Pecho
|
12 x 40.0 kg |
| | |
|
Chest press with dumbbells laying down
· Pecho
|
11 x 40.0 kg |
| | |
|
Sitting shoulder press with dumbells
· Hombros
|
11 x 24.0 kg |
| | |
|
Sitting shoulder press with dumbells
· Hombros
|
11 x 24.0 kg |
| | |
|
Sitting shoulder press with dumbells
· Hombros
|
11 x 24.0 kg |
| | |
|
Bent over row with cables
· Espalda
|
14 x 55.0 kg |
| | |
|
Bent over row with cables
· Espalda
|
13 x 55.0 kg |
| | |
|
Bent over row with cables
· Espalda
|
12 x 55.0 kg |
| | |
|
Ryggpress i maskin
· Espalda
|
20 x 80.0 kg |
| | |
|
Ryggpress i maskin
· Espalda
|
20 x 80.0 kg |
| | |
|
Ryggpress i maskin
· Espalda
|
20 x 80.0 kg |
| | |
|
Rear deltoid
· Espalda
|
13 x 35.0 kg |
| | |
|
Rear deltoid
· Espalda
|
12 x 35.0 kg |
| | |
|
Rear deltoid
· Espalda
|
11 x 35.0 kg |
| | |
|
Biceps curl with barbell
· Biceps
|
15 x 20.0 kg |
| | |
|
Remo horizontal
· Espalda
|
20 x 20.0 kg |
| | |
|
Biceps curl with barbell
· Biceps
|
13 x 20.0 kg |
| | |
|
Remo horizontal
· Espalda
|
20 x 20.0 kg |
| | |
|
Biceps curl with barbell
· Biceps
|
11 x 20.0 kg |
| | |
|
Remo horizontal
· Espalda
|
20 x 20.0 kg |
| | |
|
Latsdrag med brett grepp
· Espalda
|
15 x 50.0 kg |
| | |
|
Latsdrag med brett grepp
· Espalda
|
13 x 50.0 kg |
| | |
|
Latsdrag med brett grepp
· Espalda
|
12 x 50.0 kg |
| | |
