Why not give karolin.hedlund@telia.com some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Extensión de tríceps tumbado · Tríceps	10 x 5.0 kg
Vuelos con mancuernas · Pecho	12 x 14.0 kg
situps på bänk · Abs	10 x 53.0 kg
Extensión de la espalda · Atrás	10 x 53.0 kg
dips mellan stolar · Tríceps	10 x 53.0 kg
hjul · Abs	10 x 53.0 kg
armhävning med handtag · Pecho	4 x 53.0 kg
armhävningar · Otros	2 x 53.0 kg
knäböj med sandsäck · Piernas	10 x 15.0 kg
Curl con barra · Bíceps	10 x 5.0 kg

Select the equipment that you have access to or want to use in your workouts.