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Performed strength exercises in this workout.

Extension de triceps tumbado · Triceps	10 x 5.0 kg
Ponerse derecho · Abs	10 x 52.0 kg
situps med vikt · Abs	10 x 52.0 kg	hantelvikt 3kg
armhävning med handtag · Pecho	5 x 52.0 kg
hjul · Abs	10 x 52.0 kg
TRX - Crunch · Abs	5 x 52.0 kg
preacher curl · Biceps	10 x 5.0 kg
Aperturas con mancuernas en banco · Pecho	10 x 14.0 kg
Extensión de espalda · Espalda	10 x 52.0 kg
Kettlebell utfall · Piernas	10 x 16.0 kg

Select the equipment that you have access to or want to use in your workouts.