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Performed strength exercises in this workout.

armhävningar · Otros	5 x 52.0 kg
Extensión de la espalda · Atrás	10 x 52.0 kg
rygglyft med vikt · Atrás	10 x 5.0 kg	skivvikt
Vuelos con mancuernas · Pecho	19 x 14.0 kg
Extensión de tríceps tumbado · Tríceps	20 x 10.0 kg
preacher curl · Bíceps	25 x 5.0 kg
TRX - Crunch · Abs	5 x 52.0 kg
Sentadillas · Abs	10 x 52.0 kg
situps med twist · Abs	10 x 52.0 kg
hjul · Abs	10 x 52.0 kg
Elevaciones laterales con mancuernas · Hombros	10 x 4.0 kg
armhävning med handtag · Pecho	3 x 52.0 kg

Select the equipment that you have access to or want to use in your workouts.

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