Performed strength exercises in this workout.
Chest press with dumbbells laying down
· Pecho
|
14 x 40.0 kg |
| | |
Chest press with dumbbells laying down
· Pecho
|
14 x 40.0 kg |
| | |
Chest press with dumbbells laying down
· Pecho
|
12 x 40.0 kg |
| | |
Chest press with dumbbells laying down
· Pecho
|
16 x 32.0 kg |
| | |
Bent over row with cables
· Espalda
|
15 x 55.0 kg |
| | |
Bent over row with cables
· Espalda
|
13 x 55.0 kg |
| | |
Bent over row with cables
· Espalda
|
13 x 55.0 kg |
| | |
Curl en barra predicador
· Biceps
|
12 x 15.0 kg |
| | |
Curl en barra predicador
· Biceps
|
12 x 15.0 kg |
| | |
Curl en barra predicador
· Biceps
|
12 x 15.0 kg |
| | |
Pull Down - wide grip
· Espalda
|
12 x 50.0 kg |
| | |
Pull Down - wide grip
· Espalda
|
12 x 50.0 kg |
| | |
Pull Down - wide grip
· Espalda
|
12 x 50.0 kg |
| | |
Tricepspress i maskin
· Triceps
|
15 x 65.0 kg |
| | |
Tricepspress i maskin
· Triceps
|
13 x 70.0 kg |
| | |
Tricepspress i maskin
· Triceps
|
13 x 70.0 kg |
| | |
Rear deltoid
· Espalda
|
12 x 35.0 kg |
| | |
Rear deltoid
· Espalda
|
12 x 35.0 kg |
| | |
Rear deltoid
· Espalda
|
12 x 35.0 kg |
| | |
Axelpress i maskin
· Hombros
|
12 x 27.5 kg |
| | |
Axelpress i maskin
· Hombros
|
12 x 27.5 kg |
| | |
Axelpress i maskin
· Hombros
|
10 x 27.5 kg |
| | |