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Added by johaneje, 2 weeks ago |
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Summary
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R: Skivstångsrodd underhand 30kg, 30, 30
M: Sit-ups 12, 12 R: Chins 8x20kg, 8x20, 8x20 M: Hängande benlyft 12, 12, 12 R: Ryggresningar på bänk 15kg, 15, 15 B: Twistcurl med hantel 8kg, 8, 8 R: Brett ryggdrag 8x40kg, 8x40, 8x40 B: Kabelcurl rakt handtag 10x17.5kg, 17.5, 17.5 R: Kabel pullover 17.5kg, 10x17.5, 10x17.5 B: Omvänd curl med hantel 6kg, 6, 6
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