Performed strength exercises in this workout.
|
T-Bar
· Atrás
|
 6 x 25.0 kg |
| |  |
|
T-Bar
· Atrás
|
6 x 25.0 kg |
| | |
|
T-Bar
· Atrás
|
6 x 25.0 kg |
| | |
|
T-Bar
· Atrás
|
6 x 25.0 kg |
| | |
|
T-Bar
· Atrás
|
6 x 25.0 kg |
| | |
|
T-Bar
· Atrás
|
6 x 25.0 kg |
| | |
|
Flyes con cable, medio
· Pecho
|
6 x 22.5 kg |
2 X 12,5 KG | | |
|
Flyes con cable, medio
· Pecho
|
6 x 22.5 kg |
| | |
|
Flyes con cable, medio
· Pecho
|
6 x 22.5 kg |
| | |
|
Flyes con cable, medio
· Pecho
|
6 x 22.5 kg |
| | |
|
Flyes con cable, medio
· Pecho
|
6 x 22.5 kg |
| | |
|
Flyes con cable, medio
· Pecho
|
6 x 22.5 kg |
| | |
|
Latsdrag bred grepp
· Atrás
|
6 x 35.0 kg |
| | |
|
Latsdrag bred grepp
· Atrás
|
6 x 35.0 kg |
| | |
|
Latsdrag bred grepp
· Atrás
|
6 x 35.0 kg |
| | |
|
Latsdrag bred grepp
· Atrás
|
6 x 35.0 kg |
| | |
|
Latsdrag bred grepp
· Atrás
|
6 x 35.0 kg |
| | |
|
Latsdrag bred grepp
· Atrás
|
6 x 35.0 kg |
| | |
|
Press de banca
· Pecho
|
6 x 40.0 kg |
| | |
|
Press de banca
· Pecho
|
6 x 40.0 kg |
| | |
|
Press de banca
· Pecho
|
6 x 40.0 kg |
| | |
|
Press de banca
· Pecho
|
6 x 40.0 kg |
| | |
|
Press de banca
· Pecho
|
6 x 40.0 kg |
| | |
|
Press de banca
· Pecho
|
6 x 40.0 kg |
| | |
|
Pullovers
· Pecho
|
6 x 15.0 kg |
| | |
|
Pulldown medelbrett
· Atrás
|
6 x 14.0 kg |
| | |
