 |
Ben |
Added by johaneje, 11 weeks ago |
|
Summary
|
||||||||||||||||
|
B: utfallssteg bakåt 24x0kg, 24x14, 24x20
Arm: farmers walk hantel 2x28kg, 2x28, 2x20 B: Marklyft 8x50kg, 50, 40 V: Tåhäv enben 2x12x0kg, 2x12x0, 2x12x0 B: Stepup med hantel på låg bänk 12x10kg, 12x10, 12x20 M: Russian twist 24x10kg, 24x10, 24x10
0 like this
Why not give johaneje some cred for this workout by writing a comment! |
