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Ben |
Added by johaneje, 10 weeks ago |
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Summary
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B: Knäböj kettlebells 2x12kg, 2x16, 2x16
V: Tåhäv i rack 40kg, 40, 40 B: Utfallssteg bakåt med twist viktskiva 24x10kg, 24x10, 24x10 M: Russian twist 24x10kg, 24x10, 24x10 B: Marklyft 8x48kg, 48, 48 V: Tåhäv enben 2x8x25kg, 2x12x25, 2x12x25 B: Wall sit Höft rörlighet
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