Why not give karolin.hedlund@telia.com some cred for this workout by writing a comment!

Performed strength exercises in this workout.

situps med vikt · Abs	15 x 5.0 kg	skivvikt
Aperturas con mancuernas en banco · Pecho	20 x 14.0 kg
Extension de triceps tumbado · Triceps	20 x 5.0 kg
TRX - Crunch · Abs	15 x 52.0 kg
TRX - Bulgarian split squat · Piernas	10 x 52.0 kg
TRX - Pistol squat · Piernas	10 x 52.0 kg
rygglyft med vikt · Espalda	10 x 5.0 kg	skivvikt
preacher curl · Biceps	10 x 10.0 kg
hjul · Abs	10 x 52.0 kg
Crunches with knee touch · Abs	10 x 52.0 kg

Select the equipment that you have access to or want to use in your workouts.