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Performed strength exercises in this workout.

Extensión de tríceps tumbado · Tríceps	10 x 5.0 kg
Vuelos con mancuernas · Pecho	10 x 14.0 kg
Abdominales diagonales · Abs	30 x 52.0 kg
Extensión de la espalda · Atrás	15 x 52.0 kg
TRX - Crunch · Abs	10 x 52.0 kg
armhävning med handtag · Pecho	3 x 52.0 kg
preacher curl · Bíceps	10 x 5.0 kg
olympiska lyft stöt · Otros	5 x 5.0 kg
hjul · Abs	10 x 52.0 kg
Kettlebell utfall · Piernas	10 x 20.0 kg

Select the equipment that you have access to or want to use in your workouts.