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martes 3 de septiembre de 2024 Entrenamiento con pesas |
Added by kbomb, 101 weeks ago |
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Summary
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C1 /6. Again - side raise machine 2x12 40, hip thrust 2x12 35, donkey raise machine 2x12 60, romanian split 2x12 15, db hammer 2x12 20, plank 3x60
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