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domingo 8 de septiembre de 2024 Entrenamiento con pesas |
Added by kbomb, 100 weeks ago |
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Summary
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A. Lunge 3x24 8, box 3x12 8, tri pull 3x12 40 planet new machine chest fly 3x12 40 newleg ext 12 80 12 90 12 100 hip thrust machine love love2x12 35. Calf machine120 3x12 plank 3x45 extreme fatigue fight illness GOOD JOB
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